The quest for a good night’s sleep has led this writer to trying all sorts of solutions. As a last […]
“Anyone else suffer from imposter syndrome in the gym?”
Have you ever had ‘gymtimidation’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness […]
The plant-based supplement reported to significantly reduce anxiety symptoms
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This simple self-care technique could reduce your stress levels in under 5 minutes
What is controlled breathing, and how does it work to reduce stress? Stylist takes a closer look. Despite the myriad […]
How the Finnish mindset sisu can help you overcome uncertainty
Could a perspective on life from the happiest country in the world help us deal with all the uncertainty we’re […]
How to sleep: Drink this with your evening meal to improve sleep quality
Bedtime is either a heavenly or hellish prospect depending on how easy you can get to sleep. Many people will […]
Pandemic leads to higher depression, anxiety and fear, studies show
The COVID-19 pandemic led to higher levels of depression, anxiety, suicidal tendencies and psychological trauma among American adults during the […]
One in five patients suffer from anxiety after stroke, study suggests
A team of researchers, led by the University of York, reviewed almost a hundred global studies involving 22,262 survivors of […]
These Essential Oils Are Backed By Science To Help Relieve Anxiety And Stress
You may associate essential oils with aromatherapy products and fancy day spas. But did you know certain varieties of these […]
Gay and bisexual men who use HIV prevention pill PrEP have lower anxiety
A new study from the Kirby Institute at UNSW Sydney published today shows that gay and bisexual men who are […]