Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Man blind for 40 years regains some sight through gene therapy
Doctors for the first time have used a form of gene therapy to restore partial vision in a blind person, […]
Men Over 40 Should Add Lateral Lunges to Their Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
How Men Over 40 Can Make Planks More Challenging
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Men Over 40 Don’t Have to Back Squat for Strong Legs
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
How Men Over 40 Can Make Planks More Interesting
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
A 450-Pound, 40 Rep Bench Press Workout Is 'Cardio' for Brian Shaw
Four-time World’s Strongest Man Brian Shaw has been training consistently during quarantine. Between a conversation with fellow Strongman Hafthor Björnsson […]
This 2-Move Dumbbell Shoulder Workout Is Great for Men Over 40
There’s something about a strong set of shoulders that just makes a physique. But working to build mass without your […]