Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining […]
This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed […]
These Bodybuilders Tried to Replicate Chris Hemsworth’s Thor: Love and Thunder<\/em> Workout
Chris Hemsworth has been rocking the physique worthy of a Norse god for going on a decade now, but the […]
Take It to 100 With This High-Rep Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Fitness-trainers say roller skating is the full-body workout you never knew you needed
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also […]
Why working up a sweat is the key to keeping your skin looking young
Sweating, lying on yoga mats and using various pieces of equipment can put our skin at risk of feeling dry, […]
Move of the week: Bear crawl – the move for a stronger core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
This Kettlebell and Jump Rope Workout Makes You Jump and Lunge
While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning […]
This Weight-Free Workout Will Help You to Build a Bigger Chest
Plenty of gym rats will tell you that the only way you can build muscle is to push heavy weights. […]