It’s happened before. You were tired in that “I just need to take a nap for a bit” kind of […]
How to Keep Workouts Strong When Intermittent Fasting
You need food to fuel your workouts, but when you’re fasting, you can’t eat. That makes fasting and exercise incompatible, […]
'When I Started Using MyFitnessPal To Record My Food Intake, I Was *Shocked* By How Much I Was Overeating'
My name is Brianna Mellin (@half_of_bri) and I’m 29. I live in Euless, Texas, and I currently work as a […]
What Happens to Your Body When You Eat Nothing but Meat for 30 Days
The Buff Dudes brothers Brandon and Hudson White regularly tackle the toughest diets and workouts on their YouTube channel. Recently […]
When It’s OK to Take a Mental Health Day
I was only three months into a new job when my mental illness began getting in the way of my […]
15 Stretches for When Your Hips Are Feeling Super Tight
If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe […]
When depression drives you to drink
When you drink, do you get depressed? Or is it the reverse: when you’re depressed, do you drink? An eight-year […]
How much do we lie when we have sex on the brain?
In a world of seemingly endless opportunities for finding a mate, competition for a partner can be fierce. Not all […]
The 3 Things I Wish I Told My Daughter When She Was a Teenager
Our daughter graduated college six months ago. She is a functioning adult living on her own in a city 300 […]
What happens when your alarm wakes you during REM sleep
You’re in the middle of a super intense dream — so intense you are literally in the middle of where […]