Metcon combines strength training and cardio for an effective full-body workout. Experts tell us more about the fitness phenomenon. Combining […]
I got the COVID-19 vaccine. What can I safely do?
Trump urges all Americans to get COVID vaccine: ‘It’s a safe vaccine’ Former president joins ‘Fox News Primetime’ for exclusive […]
Hepatitis B: What people can learn from donkeys
The discovery of a previously unknown hepatitis B virus in donkeys and zebras opens up new opportunities for understanding the […]
What the ‘new normal’ of fitness should look like, according to 3 women
While we’re excited for gyms to reopen, it’s clear that there are still changes fitness industry needs to make. For Fighting […]
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones which are frequently overlooked in […]
What Does It Mean When The Roof Of Your Mouth Itches?
If your skin itches, you usually check for a bug bite, dry skin, or a rash, all of which can […]
Why it’s so hard for sexual assault survivors to come forward, and what happens when they do
As a senior sexual assault counselor working with Sydney’s Royal Prince Alfred Hospital, I often sit across from people on […]
Here’s What Happened When This Medical Student Tried Running for 30 Days
When the country went into lockdown in 2020, a great many people soon found their lifestyles becoming increasingly sedentary. Philadelphia-based […]
What You Need to Know About Working Out After Getting a Tattoo
So, you got a new tattoo. Awesome—congrats on the new ink. Your body art is going to stick with you […]
Here’s What Happened When This Guy Did 300 Pushups Every Day for 30 Days
Doing pushups every day has become a standard fitness challenge on YouTube, with the daily rep goal usually in the […]