With summer well and truly here, you might be craving a bit of sea air. From Wollongong to Eden, here […]
'Stranger Things' Candy Is Here
Stranger Things season three may still be months away — it is rumored the latest installment won’t be available until the […]
10 Things That Could Be Causing Your Sore Throat
Of all the complaints heard by doctors in their practices, “I have a sore throat,” has to be near the […]
3 Important Things This Personal Trainer Does Before Her Morning Workout
Andia Winslow, a pro golfer, sports performance coach, and founder of The Fit Cycle, wakes up super early—like, 4:30 a.m. […]
The God of small things
New research suggests people who are religious gain happiness from believing there is a deeper meaning to everyday events. Dr. […]
Four Things That People Need To Know About Losing Weight
US nutritionist Mark Macdonald founded the International Board of Nutrition and Fitness Coaching and developed the weight management system Zen […]
9 Things That Make It Harder To Lose Weight In Your 20s, 30s, And 40s
We don’t have to tell you that trying to lose weight in your twenties is not the same as it […]
5 Things You Should Do In The Afternoon If You Want To Lose Weight
In addition to big changes like eating more veggies, cutting back on your sugar-packed smoothie habit, and committing to a […]
4 Things You Should Never, Ever Do To Your Vagina
If your vagina were a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care of herself. Despite […]