First, deep breath. And now… Soy, pea, almond, cashew, potato, oat, hemp, peanut, lactose-free, coconut, rice, flax, pistachio, banana, “plant,” […]
Screen time can change visual perception—and that’s not necessarily bad
The coronavirus pandemic has shifted many of our interactions online, with Zoom video calls replacing in-person classes, work meetings, conferences […]
Tess Holliday Reveals She's Been Called Out for Changing Her Body—Here's Why She Thinks That's Ridiculous
The body positivity movement has thrived thanks to its simple, relatable message: You can and should be proud of your body […]
Finally—A Meal-Prep Plan That's Not Overwhelming
You know meal-prepping can help you eat healthier meals, but the thought of finding good-for-you recipes, devoting an entire day […]
15 Casseroles You Can Make With Stuff That’s Already in Your Kitchen
There are a lot of trends taking over the food world right now: Oat milk, CBD, mushrooms, chayote — we […]
Halle Berry Just Revealed the One Workout That’s Kept Her Fit and Toned for 10 Years
Halle Berry’s Instagram is a one-stop shop for wellness inspiration, and in the latest installment of her #FitnessFriday posts, she […]
New Weight Loss Plan That's Effective
It doesn’t have a sexy name, nor does it promise to score you a revenge body. But that hasn’t kept […]
That's A Wrap! Fit Night Out 2017
Thank you everyone for coming to our second-ever, sold out Fit Night Out! We can’t wait to see you again […]
Coffee Could Be Extinct By 2080 And No That’s Not A Joke
Are you sitting down? Good, because we’ve got bad news and bad news, and you’re not going to like it.Climate […]