Is it normal to feel bloated after working out? An expert explains… There are some side effects of exercise that […]
3 beginner-friendly yoga poses to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your […]
“Do I need to wear weightlifting shoes?”
How important are the right shoes when strength training? Strong Women investigates the benefits of weightlifting shoes, whether you need […]
How to get back to exercise if you've let your training slide
Taken time off exercise for illness, injury or a huge life event called lockdown? Here’s how to get back to […]
This summer wrap is made from lentils for a high-protein twist
Top up on protein, carbs and electrolytes after a sweaty summer session with this high-fibre lentil and veggie wrap. Recovering […]
Why you shouldn’t drop to your knees when learning press-ups
How to master bodyweight training and nail a plank and press-up without modifications. Finally feeling comfortable lifting weights is a […]
Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to […]
“I decided to brave the beginners’ 100 squats challenge, and here’s what happened”
Can a beginner really attempt the 100 squats challenge? Absolutely, but with a few moderations… Like most people, I have […]
How to fall in love with exercise (yes, really)
How to ignore fitness fads and find a workout you really love, according to one woman who did just that. […]
Is cupping therapy worth the bruises?
Cupping therapy is a well-known alternative therapy – but is it actually good for you and your muscles? There’s a […]