Can intuitive movement change our relationship with exercise for the better? When I first started strength training around three years […]
“I lied to myself so many times”: how depression changed Whitney Simmons’ view of health
We assume that the people responsible for influencing our wellbeing are always at their most healthy. But what happens when […]
What does being ‘fit’ even mean anymore?
In our search to get fitter and stronger, what exactly is it that we’re looking for? How often have you […]
4 beginner pilates moves that will help you build a rock-solid core
Pilates is the perfect workout to tighten your core and improve mobility using only bodyweight. Here’s how to get started. […]
Want to lift more in the gym? These 3 tips will help
The how, when and why to lifting heavier weights in the gym. So, you want to get stronger and build […]
Don't have time to workout? All you need is 12 minutes
Ever wondered if the hype around micro-workouts was all just fluff? It might seem to good to be true, but […]
Don't have time to workout? All you need is 12 minutes
Ever wondered if the hype around micro-workouts was all just fluff? It might seem to good to be true, but […]
What your internet search history tells you about your attitudes towards fitness
So many of us search for help before changing our eating habits or workout routine, but searching for that reassurance […]
Is it better to do full-body workouts or body-part splits?
Is it better to do workouts that target every muscle or just focus on building one at a time? How […]
4 of the underrated glute exercises that PTs suggest you start doing
Squats and hip thrusts aren’t the only lower-body exercises that strengthen your glutes. Have you got stuck in an exercise […]