The World Health Organization (WHO) launched a global campaign Tuesday to curb the spread of antibiotic resistant germs through safer […]
Your 4-Week Beach Body Plan
The truth: Your summer body is not just a few workouts away. You’ll need to take the slow-and-steady approach by […]
Finally—A Meal-Prep Plan That's Not Overwhelming
You know meal-prepping can help you eat healthier meals, but the thought of finding good-for-you recipes, devoting an entire day […]
This Easy Diet Plan Helped a Former Football Player Lose More Than 100 Pounds
Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards […]
DR MICHAEL MOSLEY’S life plan: Achy joints? You should follow your gut
DR MICHAEL MOSLEY’S life plan: Sick of achy joints? You should follow your gut… We have wonderfully flexible bodies made […]
New Weight Loss Plan That's Effective
It doesn’t have a sexy name, nor does it promise to score you a revenge body. But that hasn’t kept […]
Blake Lively Just Revealed Her 2017 Eating And Exercise Plan
Blake Lively is kicking off her new year’s resolution early! The 29-year-old shared her diet and workout on Instagram, revealing […]