It may seem obvious – as you push on through a long run, veering wildly between sensations of agony and […]
Stay calm and meditate, mindfulness can boost pain tolerance
Mindfulness — a meditative practice that focusses on paying attention to the present moment — can increase person’s tolerance to […]
These Mindful Tips Will Help You Run Faster And Further
Without a game plan for what you want to achieve, endless thoughts of doubt, feelings of not being good enough […]
Mindfulness is key to tinnitus relief
A leading UK study has found that a new mindfulness based approach to tinnitus could transform the treatment of the […]
Kindfulness Is The New Wellness Trend You Need To Know About
Is it just us, or has everyone’s obsession with mindfulness left us all a little, er, selfish? Not for much […]
‘No More Zero Days’ Is The Life Advice We Never Knew We Needed
It’s one of life’s unfortunate inevitabilities: everyone has their “off” days. But it’s when the funks become more frequent, that […]