A long-term study of 1,449 people in Finland found that those who had better scores on standard metrics of cardiovascular […]
Struggling to strengthen your lower abs? These exercises will help
Your lower abs are very often neglected during core workouts. So we asked fitness trainers to tell us some of […]
What Foods, Medicines Can Lower Your Colon Cancer Risk?
WEDNESDAY, Sept. 30, 2020 — Certain nutrients, foods and medicines may help protect you against colon cancer, a large research […]
Fertility rates lower in women with inflammatory bowel disease
(HealthDay)—Fertility is lower in women with inflammatory bowel disease (IBD), according to a study published online Sept. 19 in the […]
Strongman Rob Kearney Shows Us His Heavy Lower Body Training Session
Pro strongman Rob Kearney—a.k.a. the World’s Strongest Gay—has been spending much of his quarantine time training for greatness. On June […]
Eating whole grains could help lower diabetes risk
A new analysis of more than 200,000 people found that eating high-quality carbohydrates, such as whole grains, was associated with […]
Bobby Maximus' Fire Fight Workout Will Burn Out Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
Tofu could help women lower their risk of heart disease by 18%
Tofu could help women lower their risk of heart disease by 18 per cent because it is high in naturally […]
Weight-loss surgery may lower colon cancer risk
(HealthDay)—Obesity increases the risk for colon cancer, but weight-loss surgery may bring the risk back to normal, French researchers report. […]
Black patients have worse outcomes of lower spinal fusion surgery
Black patients undergoing lumbar (lower) spinal fusion surgery have worse outcomes – including higher complication rates, more hospital days, and […]