Don’t let the cold weather deter from your running goals. This simple plan will help you work towards a 10k in just […]
Want to train for a 10K in four weeks? This plan will get you there
Want to try running a 10K but struggling for motivation? This realistic four week training plan, created by an expert […]
How to get back into running when you have to start from scratch
Struggling to get back to running after a break? Stylist’s Hollie Richardson explains why starting from scratch was the best thing she […]
Lockdown isn't just boring, a year of it could have altered our brains
The Year That Changed Us Source: Read Full Article
Poland declares partial lockdown as virus cases spike
Poland will go into a three-week partial lockdown from Saturday, with people encouraged to stay home and many shops and […]
”Why I went back to my personal trainer during lockdown”
Thinking of doing virtual PT sessions in lockdown? Stylist’s Fliss Thistlethwaite did, and it’s given her the boost of happiness […]
“For lots of us, lockdown has been a time of sexual self-discovery”
Stylist explores the flipside of the so-called sex recession, and speaks to the people making the most of being alone. […]
The leggings that have kept women comfy through lockdown, both on and off the mat
Stock up on these lockdown-approved leggings from women who’ve lived in them all year – from workouts and Netflix marathons, […]
New study reveals how the first lockdown impacted alcohol consumption
A new report from the University of Sheffield has revealed the impact the early stages of the COVID-19 pandemic has […]
COVID-19 lockdown has mixed effects on smokers
New Zealand’s COVID-19 lockdown had mixed effects on smoking behaviors, a University of Otago study reveals. The results of the […]