Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Watch a Bodybuilder Take a Brutal Leg Kick from UFC Star Stephen ‘Wonderboy’ Thompson
In a YouTube video that went semi-viral, bodybuilder Houston Jones learns the hard way just what it feels like to […]
This Leg Day Ladder Workout Will Pulverize Your Lower Body
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now […]
How to Do Leg Raises the Right Way
The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises […]
How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]
Your Leg Day Needs This Glute-Smashing Finisher
Big arms are great, and no one is going to turn up their nose to a strong, broad back. But […]
Spinal/epidural anesthesia associated with increased survival in leg artery bypass surgery
A new study published in The BMJ shows that people who had surgery to improve blood flow in their legs […]
Crush Your Lower Body With This Smart 3-Move Leg Day Circuit
All it takes is three moves to completely crush your legs—granted you’re doing this circuit from trainer Paul Sklar, C.S.C.S. […]
The Mountain’s Leg Day Might Destroy a Mere Mortal
Thor Björnsson, 2018 World’s Strongest Man and Game of Thrones‘ Mountain, knows not to skip leg day. The strongman just […]
Squat Your Way Around the Clock With This Dynamic Leg Day Finisher
When most people train, even when they alternate muscle groups and modalities, they’re still stuck in one plane. Our movements […]