Thinking of doing virtual PT sessions in lockdown? Stylist’s Fliss Thistlethwaite did, and it’s given her the boost of happiness […]
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed […]
I was on my period for three years thanks to my contraception
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“How I keep my braids and scalp healthy while working out”
When writer Florie Mwanza starting working out, she noticed it was affecting her braids and scalp health. Here’s how she […]
Heidi Montag Slams Comments About Her Weight: 'I Refuse' to Be Shamed
Not fazed! Heidi Montag shared an empowering message about embracing her body after shutting down pregnancy rumors earlier this month. […]
I\u2019m a Dietitian. Here\u2019s What I Think About FreshlyFit Meals.
This last year has certainly taught us about learning how to better navigate the kitchen. Seemingly endless Zoom meetings, balancing […]
After Coming Out as a Trans Man, I Found Purpose and Community in a Spin Class
Max Rigano, a spin instructor with CycleBar, tells Men’s Health how rediscovering a love of fitness was an integral part […]
'I have panic attacks when people breathe': What it's like to have misophonia
‘Most people have a noise they don’t like, so I didn’t consider getting any help for it – until it […]
Doctors made me feel like I wasn't thin enough to have an eating disorder
‘Do you feel fat?’ my doctor challenged me. It tore the rug from under me. I’d just finished explaining my history […]
'After Developing A Neurological Condition Linked To My Weight, I Lost 70 Pounds With The 16:8 Diet'
My name is Jasmine Abeyta (@jazzsharifit), and I live in Thornton, Colorado. I’m a 29 year-old stay-at-home mom, and I’m […]