A preclinical study by a University of South Florida Health (USF Health) Morsani College of Medicine research team has discovered […]
How You Can Actually Build Chest Muscle Using Only Bodyweight Moves
When you think of the training you need to do to build a big, strong chest, you probably envision clanking […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
How Major Timothy Cox Scored a Perfect 600 on the Army Fitness Test
In December 2018, just before Christmas, Timothy Cox sunk into a chair in his quiet office, exhausted. The Army officer […]
How the brain paralyzes you while you sleep
We laugh when we see Homer Simpson falling asleep while driving, while in church, and even while operating the Springfield […]
COVID-19 immunity: How long does it last?
Millions of people across the world have been infected with SARS-CoV-2, the virus that causes COVID-19. Countries are also now […]
How will vaccines affect the length of England’s lockdown?
England has gone into a tough lockdown to halt spiraling COVID-19 hospitalisations and relieve pressure on its health system. The […]
How to Do Leg Raises the Right Way
The leg raise is a fantastic core exercise that every lifter should keep in their ab exercise library. Leg raises […]
How effective are educational support programs for children with cancer?
As children undergo treatment for cancer, they may miss school and risk falling behind in their education. An analysis published […]
How Men Over 40 Can Build Unilateral Leg Strength Without Losing Balance
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]