David Lineberry, now 43, has been on a two-decades-long weight loss journey. Entering college, Lineberry was 330 pounds. He managed […]
This Police Officer Learned to Meal Prep and Lost 100 Pounds
Like most men, Stephen Griffin’s weight gain came on slowly. A few pounds crept on here, another few pounds there, […]
Woman sheds 7st in just 12 months by following this programme: ‘I feel a lot fitter’
Then she joined Xercise4Less’ Transformation Camps when her weight journey began to accelerate. She added: “I’m a person that needs […]
Daily Expert: 7 Surprising Things My Kids Taught Me About Eating Smarter
I often divide my life into two parts: P.K. and A.K. That’s “Pre-Kids and “After-Kids.” After kids, my personal life […]
This Guy Got Counseling for Depression—and It Helped Him Lose 160 Pounds in 8 Months
It’s easy to assume that things come easy for Donnie Clinton, who recently lost 160 pounds in a mere eight-month […]
This Couple Dropped 235 Pounds on the Keto Diet
Chris McIntosh had resolved to be the “happy fat guy” for the rest of his life. But at 29 years […]
This Man Lost 122 Pounds With the Help of a Fitbit
Barry Parkes always said 300 pounds would be his limit. As a younger man, Parkes admitted he was pretty inactive. […]
This Guy Lost 120 Pounds After His XXL Shirts Stopped Fitting
Jaime Hathcock isn’t afraid of a little homework — not just when it comes to academics, but also when it […]
Weight loss exercise routine, 5 exercises to shed the flab
The secret to steady weight loss is not necessarily to pound the treadmill or eat nothing. The right way to […]
This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips
Three months before my wedding, I had a realization: I didn’t want to be an obese groom. This was not […]