Looking for a low-impact workout to strengthen and lengthen every part of your body? Look no further. Here’s your five-step […]
“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
Like so many people, writer Sakshi Udavant has spent most of her time smashing cardio PBs and chasing down HIIT […]
4 types of exercise that are proven to boost a low mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when you’re feeling low. If you’re […]
Move of the week: American kettlebell swing – the ultimate full-body mover
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
Your post-workout headache could be the sign of a fitness hangover
A ‘fitness hangover’ is the term for when your workout leaves you feeling knackered, sick and headachey. But why do […]
Struggling to stick to a workout plan? Try these 3 tips
Finding time to strength train isn’t always the easiest thing to do, especially with so much on our plates at […]
‘Time to lose those kilos’: Here’s some fitness inspiration from Neha Kakkar
There is some fitness inspiration right from Neha Kakkar. Watch the video here Many people have been experiencing pandemic fatigue […]
The 3 pilates exercises you need to ease back pain
Pilates can build a strong core to alleviate back pain. Try these three expert-approved moves to reap the benefits. Over […]
Best independent fitness gear and nutrition brands: 6 new products to add to your kit list
Sign-up for a free trial to the Strong Women Training Club and make the most of this months exclusive member […]
The best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between mobility and flexibility? Whether you’re going back to training after […]