It’s no secret that it takes a great deal of sacrifice to achieve the lean, chiseled physique necessary to have […]
These Guys Trained Like Marvel’s ‘Shang-Chi’ With a Real Shaolin Kung Fu Master
Sheldon Ho, Mike Wu and Edward Leung from the CantoMando channel were so inspired by Marvel’s first Asian-led superhero movie, […]
These Average Guys Tried Simu Liu’s ‘Shang-Chi’ Workout for 30 Days
Actor Simu Liu recently graced the cover of Men’s Health magazine for his role as the MCU’s newest superhero in […]
Here’s What Walking for 24 Hours Straight on a Treadmill Did to This Guy’s Body
In a physical challenge undertaken last year, YouTuber President Chay spent 24 hours walking non-stop on a treadmill. Chay begins […]
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones which are frequently overlooked in […]
These Guys Attempted to Eat and Train Like Calisthenics Athlete Chris Heria for 2 Weeks
Cam and Brandon Jones, otherwise known as YouTube’s Goal Guys, aren’t afraid of putting their self-professed “average” fitness to the […]
Guys, Stop Trying to Train the Women in Your Life
I can’t count the number of times I’ve had a guy come up to me at the gym and offer […]
Here’s What Swimming 2 Miles a Day for 30 Days Did to This Guy’s Body
Swimmers often live in the pool, making it a moderate miracle they don’t develop gills in the process. But even […]
Here’s How 30 Days of Ring Workouts Changed This Guy’s Upper Body Strength
Brandon Jones, one half of YouTube’s Goal Guys, regularly undergoes 30-day fitness challenges which push him to his physical limit. […]
Older Guys Should Add This Exercise to Their Chest Workouts
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. […]