When Robbie Balenger was running pizzerias, he was “definitely not vegan,” he says. But this recreational runner got a little […]
This Guy Lost 25 Pounds in 60 Days and Looks Amazing
I’ve never been heavy, and I’ve always worked out, but I travel a lot for work, so I’d have periods […]
This Guy Lost 35 Pounds and Got Ripped Thanks to a Simplified Diet
• After unhealthy eating habits led to weight gain, William Underwood set a goal of losing roughly 30 pounds. • […]
Fixing His Diet Helped This Guy Lose 100 Pounds and Get Shredded at 50
Diksesh Patel didn’t exactly have a dream childhood: He grew up in a rough neighborhood in London, where he often […]
Making One Simple Diet Rule Helped This Guy Lose More Than 100 Pounds
For most of his life, Matthew Galit was on the move—it was all that Galit, a 34-year-old police offer from […]
The Two Basic Changes That Helped This Guy Get Jacked
When Stephen Chase graduated high school, he weighed just 135 pounds. He knew that wasn’t healthy, but he was having […]
A Few Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
• Years of unhealthy eating habits caused Kevin O’Connor’s weight to climb to more than 200 pounds. • O’Connor made […]
I'm Sick of Listening to the Loud Guy™ in Every Workout Class
There was a period in my life when I did hot yoga all the time—back in the days before I […]
A Few Easy Diet Swaps Helped This Guy Lose His Gut and Get a Six-Pack
The “freshman fifteen” is universally acknowledged for a reason—most college students can’t help but gain a few pounds in their […]
This Guy Learned a New Way of Eating and Lost 142 Pounds
At 25 years old, Peter Perez was a college graduate with his whole life ahead of him. But one thing […]