Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also […]
Bear Grylls Just Demonstrated His Full-Body \u2018Wilderness Workout\u2019
Adventurer, author and TV host Bear Grylls is in amazing shape at 46, although he doesn’t spend a huge amount […]
Ariel Winter’s Trainer Just Shared Her Full-Body Workout
If you follow Ariel Winter on Instagram, you’ve probably double tapped plenty of the actress’ adorable pics with dogs and […]
This Full-Body Workout Uses Only Things in Your Kitchen
The world is full of opportunities to exercise, if you know where to look. I’ve exercised with a pumpkin, a […]
Try This Intense Full-Body Circuit to Tone Up This Winter
This circuit was created by Faheem Mujahid, a certified trainer, performance specialist, and owner of HumanWorks private training studio in […]
How To Master The Perfect Push Up
Do you dread the word ‘push up’? You’re not alone. There’s no denying that push-ups are tough, but they’re definitely […]