My name is Cindy Escobar and I’m 33.I was born and raised in Los Angeles and I’m a shift supervisor […]
Jennifer Aniston Says She Noticed A 'Big Difference' After Trying Intermittent Fasting
Jennifer Aniston and Reese Witherspoon talked about their eating habits in an interview this week. Jennifer said she swears by […]
The 16:8 Diet Might Be The Best Version Of Intermittent Fasting For Weight Loss
Intermittent fasting is officially the diet of the moment. Celebs like Jenna Jameson, Vanessa Hudgens, and Halle Berry all swear […]
Latest news about fasting diets makes me profoundly uneasy
This week brought fresh evidence for the latest miracle cure in the quest for weight loss, slowing ageing, and securing […]
Fasting and low cal diets may hone the immune system to fight disease
The case for low-cal: Studies suggest fasting may cut chronic disease risks by reducing inflammation – and eating fewer calories […]
Study shows that These fast similar diet healing inflammatory bowel
Helps diseases a special diet to combat chronic inflammatory bowel? Doctors found that a special Form of diet to reduce […]
Daily Expert: Before You Trying Intermittent Fasting, Do These 5 Things
Fasting is nothing new—people have been doing it for centuries. But, as a dietitian, more of my clients are now […]
Intermittent fasting: The 6-hour rule, the best form of nutrition – Video
Who restricts his meal times to six hours per day, could do to his body, according to a U.S. study, […]
Planned intermittent fasting may help reverse type 2 diabetes, suggest doctors
Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors writing in the journal BMJ Case Reports after […]
I Tried The 5:2 Diet For 6 Weeks And Here’s What Happened
Ah, dieting. It’s something I’ve been telling my inner-self to do for years now, but for someone like myself, who […]