Exercising more is one of the most common new year resolutions people make. But more than a quarter of people […]
Consuming extra calories can help exercising women avoid menstrual disorders
Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover […]
Exercising for People Who Hate Exercise
While some researchers suggest workout love or hate is determined in our genes, most fitness professionals agree your ability to […]
Exercising outside can improve your mental health – as well as your fitness
New research has revealed that 50% of UK adults spend less than an hour outside each day and 70% would […]
Exercising With Rheumatoid Arthritis
THURSDAY, Sept. 20, 2018 — Different from osteoarthritis, which is the wear-and-tear breakdown of joint cartilage experienced over time, rheumatoid […]
Why Eating Less and Exercising More Doesn’t Always Lead to Weight Loss
If you’ve managed to eat more veggies, cut back on sugar, and make it to that early cycling class a […]