Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy […]
10 Home CrossFit WODs You Can Do With 1 Dumbbell
Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during […]
This Hybrid Dumbbell Workout Helps You Get Ripped in New Ways
You’ve done bench presses before—but not like this. Here you’re blending classic (and, okay, boring) muscle exercises with calorie-burning bodyweight […]
7 Killer Dumbbell Exercises for Shredding Your Abs
Just because you only have a limited amount of equipment doesn’t mean you can’t always get a great workout in. […]
This 2-Move Dumbbell Shoulder Workout Is Great for Men Over 40
There’s something about a strong set of shoulders that just makes a physique. But working to build mass without your […]