When it comes to building your shoulders, overhead presses are certainly effective, but they rarely feel creative. This kettlebell flow […]
Alexa Has A New Skill That Will Allow You To Donate To Toys For Tots
The holidays are a notoriously busy time. There are end-of-year parties, gifts for everyone that need buying, and travel to […]
This Plank Row Hellset Will Demolish Your Abs And Back
The plank is a standard core training exercise, one that fires up abs and glutes and lower back. But once […]
These Bodacious Baby Names Will Help You Celebrate The '80s… Without Stirrup Pants
The 80s were a strange time. From neon and nylon to spandex, shoulder pads and teased hair, we made some […]
The Cookie Sheets Both Bakers & Cooks Will Approve Of
On the list of kitchen items you just can’t live without, cookie sheets easily make the top ten. Even if […]
This Single Kettlebell Complex Will Build Your Entire Body
Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body […]
12 Vegan Pie Recipes Everyone at Your Thanksgiving Dinner Will Enjoy
We always strive to make sure all of our Thanksgiving guests have enough food to enjoy, and that means that […]
Bekah Martinez Will Breast-Feed Ruth 'as Long as' She Can: It's Not 'Weird'
In it for the long haul! Bekah Martinez shared her plans for nursing her 9-month-old daughter, Ruth. “I get the […]
11 Keto Holiday Recipes Even Carb Lovers Will Enjoy
We love opening presents and being reunited with our friends and family for celebrations, but our true favorite thing about […]
How will your thinking and memory change with age?
How well eight-year-olds score on a test of thinking skills may be a predictor of how they will perform on […]