From conversations with male coaches to more crucial research, Zoe Smith explains how she wants attitudes towards periods to change. […]
“Do I need to wear weightlifting shoes?”
How important are the right shoes when strength training? Strong Women investigates the benefits of weightlifting shoes, whether you need […]
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why squatting is so good for […]
'When I Started This Weightlifting Routine, I Dropped 30 Lbs. In 2 Months And Got My Shape Back'
My name is Micia Lopez (@_mdeneise), and I am 24 years old. I am from San Diego, California, where I’m […]
73-year-old woman starts weightlifting, loses four stone and improves her health
A pensioner who was taking medication to help with high blood pressure, high cholesterol and acid reflux decided to hit […]