If we skip eating in the morning, we have no calories from a meal available for fuel during exercise and […]
Obese man sheds 17 stone in 12 months in incredible weight loss transformation
It wasn’t just Craig’s drinking habits that caused him to pile on the pounds. The self confessed ‘human dustbin’ would […]
How This Man Finally Stopped Yo-Yo Dieting and Lost 140 Pounds
David Lineberry, now 43, has been on a two-decades-long weight loss journey. Entering college, Lineberry was 330 pounds. He managed […]
'I Lost 68kg In A Year Thanks To This Diet Plan'
I’ve been dieting since the third grade. I don’t remember how, exactly, but I remember being larger than the other […]
Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program
Kate Hudson is red hot. The actress and Fabletics co-founder stepped out on Sunday evening for The Daily Front Row’s 5th Annual […]
"I Lost Over 22kgs Without Counting Calories — Here's How I Did It"
BEFORE: 126 AFTER: 102 I put on a lot of weight during both of my pregnancies – 27kgs in the first and 18 in the […]
These Drinks Will Help You Lose More Weight Than ACV
If you like the taste of apple cider vinegar, then by all means, drink up! But if you are a […]
This Is How Functional Mushrooms Can Benefit Your Health
As anyone with a fondue set gathering dust in their kitchen can attest, food fads can be fleeting. Every now […]
Doing This While You Walk Can Help You Lose Weight Faster
More often than not, losing weight takes a ton of time and effort. Which is why we’re all ears when […]