Training your major muscle groups regularly is hard enough. The last thing you have time to do is train the […]
Pandemic-affected training could be an advantage for some Olympic athletes
How well athletes have been able to adapt and maintain their training load during the COVID-19 pandemic will have a […]
Experts Reveal this Training Workout for Strength Training Beginners!
The thought of starting strength training may excite you, but the health experts say you need to prepare your body […]
Halle Berry Credits Her Six-Pack Abs to Boxing and MMA Training
To celebrate #FitnessFriday, Halle Berry showed off her six-pack abs in a photo taken at her boxing gym. As a […]
Happiness can be learned through meditation, philosophy and training
Is it possible to learn to be happier? Well, it seems it is—at least according to a scientific study coordinated […]
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones which are frequently overlooked in […]
The Rock Shares Insight About His Black Adam<\/em> Shoulder Training
Dwayne ‘The Rock’ Johnson is on a training tear—even considering his own outsized standards. As the actor preps for his […]
DeMarcus Ware Is Still Training Like a Champion
This isn’t how DeMarcus Ware wanted the morning to go. It’s 6:30 when he strides into his personal gym in […]
This Animation Demonstrates Just How Tough Navy SEAL Training Really Is
There’s no shortage online of videos where athletes, bodybuilders and other fitness influencers subject themselves to the Navy SEALs physical […]
Here’s how to perfect your form if you're not used to strength training
Struggling to get your form right on a new exercise? Modifications might be just the thing you need. When trying […]