Feeling groggy this morning? On your third cup of the black stuff? Coffee may be an energy lifeline for many […]
9 best bike helmets to keep you safe and chic while cycling
We all know that we *should* wear a bike helmet when we cycle but often, they tend to be heavy, […]
What swapping 3 hours of intense daily exercise for the ‘80/20 rule’ did for this ex-athlete
Think that professional sportspeople are the epitome of health? Well, here’s why you probably shouldn’t strive for a body like […]
Is the traditional 30-minute post-workout ‘eating window’ really a thing?
Do you need protein within 30 minutes of leaving the gym? We ask the experts. We’ve long been led to […]
5 fundamental strength training exercises you should include in every workout
Your workout routine doesn’t need to be complicated. Perform these five fundamental moves throughout your week, and you’ll be on the simple road to […]
Uefa doubled the women’s European Championship money – but we can’t celebrate yet
The Euro 2022 fund may bigger than ever, but it doesn’t mean that we’re anywhere close to achieving gender equality […]
Macros 101: everything you need to know about proteins, carbs and fats
We asked the experts to explain everything we need to know about carbs, fats and proteins. If you’ve been on […]
Autumnal activewear to keep you warm and dry in September showers
All products on this page have been selected by the editorial team, however Stylist may make commission on some products […]
What really happens to your body when you take time off from exercise?
It can be easy to feel like your fitness has gone straight back to square one after a break for […]
Does everyone really need to eat more protein?
You can’t get away from protein shakes and high-protein snacks. But does everyone need to be concerned with how much […]