The latest research suggests that interval training might not be better than continuous exercise – here’s why. High-intensity interval training […]
Why being ‘too busy’ is actually a legit reason to skip the gym
News flash: being busy isn’t a poor excuse to skip the gym, it’s actually a perfectly legit reason to rest. The […]
This is the best way to improve your fitness (and it’s pretty simple)
Research suggests that what you do in the gym is enough to offset the hours you spend at your desk […]
Nope, you're not wrong for eating more than the “suggested” serving size
Serving sizes on food items can often feel out of touch with what we want, so does it matter if […]
Feeling out of sync since the clocks changed? This one simple activity could help
Are you feeling out of sync now that the clocks have changed? Getting outside in the morning could be the […]
Should you drink 8 glasses of cold or warm water every day?
In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We […]
How to get stronger arms with just one pair of dumbbells
You don’t need a lot of kit to get strong. This upper body workout includes six muscle building exercises using […]
How to actually improve stability (and it’s not using instability balls)
You might want to rethink your training if you’re using bosu balls and balance boards to build a stable body… […]
How to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle of the night? Making small tweaks to your dinnertime routine […]
“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30 different plants a week for gut health, immunity and mood. […]