If your back hurts, you’re not alone, especially if it’s your low back that’s achey. For one study, the CDC […]
4 stretches to release tension from your lower back
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you can do them in bed. […]
A Top Trainer Just Shared 4 Stretches You Should Do Every Day
In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating […]
Why squatting stretches could add years to your life
Why squatting stretches could add years to your life Sitting for long periods is bad for your health, increasing the […]
7 Biceps Stretches to Help Prime Your Guns for Action
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at […]
15 Stretches for When Your Hips Are Feeling Super Tight
If you've got a pair of hips, there's a really good chance they've felt "tight" once or twice (or uh, maybe […]
The best rotator cuff exercises and stretches
The rotator cuff has many functions. The muscles do the following: center the upper arm bone in the socket of […]