Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints […]
Follow this four-week plan if you want to nail a 10k run
Don’t let the cold weather deter from your running goals. This simple plan will help you work towards a 10k in just […]
“How running in the dark boosted my confidence”
Women have never been more aware of their own safety, but should ‘staying safe’ force us to run only in […]
7 tips that will make running in the rain much easier
Finding it difficult to stick with your running routine now that we’re heading ever closer to winter? Here are 7 […]
20 tips for beginners on how to get into running, according to runners
Always wanted to get into running but never seem to be able to make it into a genuine habit? We’ve […]
“Why I love watching the marathon even though I’ll never run it”
I’ll never run a marathon but watching other people do so is one of my favourite things – here’s why. 80,000 […]
How to pick the right socks for running
We spend plenty of time and money looking for the perfect pair of running shoes, only to throw on any […]
5 biggest reasons women avoid running (and how to overcome them)
There are plenty of reasons why women avoid running, but there are solutions out there to combat them. Here are […]
Should you practice yoga before you go running?
We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi […]
How to start long-distance running, according to an expert
If you’re running the London Marathon in a couple of weeks, the chances are that you’re feeling pretty nervous already. […]