When Ali AlAli went to the doctor, the prognosis was not great. After the previous three years, the 32-year-old civil […]
How Cutting Back on Sugar and Carbs Helped This Dad Drop 75 Pounds
Mike Ewing had been waiting in line for three hours. The 34-year-old owner of a HVAC company in Westminster, Maryland, […]
These Are The Best Tips to Lose 20 Pounds, According to Experts
So you want to drop 20 pounds? Don’t worry, it won’t require completely overhauling your lifestyle. A few sustainable tweaks […]
Andy Cohen Lost 12 Pounds by Quitting Drinking During His TV Show
Part of the appeal of Andy Cohen’s talk show, Watch What Happens Live, is that the guests are loosened up […]
This Guy Lost 25 Pounds in 60 Days and Looks Amazing
I’ve never been heavy, and I’ve always worked out, but I travel a lot for work, so I’d have periods […]
This Guy Lost 35 Pounds and Got Ripped Thanks to a Simplified Diet
• After unhealthy eating habits led to weight gain, William Underwood set a goal of losing roughly 30 pounds. • […]
Fixing His Diet Helped This Guy Lose 100 Pounds and Get Shredded at 50
Diksesh Patel didn’t exactly have a dream childhood: He grew up in a rough neighborhood in London, where he often […]
Making One Simple Diet Rule Helped This Guy Lose More Than 100 Pounds
For most of his life, Matthew Galit was on the move—it was all that Galit, a 34-year-old police offer from […]
A Few Simple Changes Helped This Guy Lose 70 Pounds and Get Six-Pack Abs
• Years of unhealthy eating habits caused Kevin O’Connor’s weight to climb to more than 200 pounds. • O’Connor made […]
This Simple Diet Change Helped a 'Chopped' Judge Lose 12 Pounds in 10 Days
Chopped judge Scott Conant is looking a lot leaner these days, having lost 30 pounds since last year. In a […]