The “one meal a day” diet (also known as OMAD), as the name implies, means that you eat once a […]
The Superman Hold Is the One Move You Need to Add to Back Workouts
The superman hold is a valuable addition to your training routine that can help to strengthen your back, but are […]
Study says the right running stride for you is the one you naturally use
U.S. Track and Field consultant Iain Hunter and U.S. Olympian Jared Ward have a message for runners: Don’t mess with […]
Miscarriages affect one in six pregnancies. We need better investigations and treatments
A miscarriage is a devastating event. Those who experience them are suddenly and unexpectedly robbed of the promise of new […]
There's Only One Right Way to Clean a Cast-Iron Skillet
A cast-iron pan is the reliable workhorse of the kitchen, but, like a real horse, it can get absolutely filthy—and […]
Kenya Moore Reveals Daughter Brooklyn's Surprising First Word: 'No One Believes Me'
Kenya Moore’s baby girl is growing up! The 11-month-old, Brooklyn, is already “saying small words,” the Real Housewives of Atlanta […]
Jillian Michaels: 'Please Don't Eat More Than One Snack A Day'
You shouldn’t eat more than one snack a day. Yes, I know that’s controversial in some circles, but it’s true. […]
One heart disorder is so hard to spot you can’t see it on angiograms
Could you be in the ‘silent army’ of women with a hidden heart complaint? One disorder is so hard to […]
There’s Only One Right Way to Cook Scrambled Eggs
I’ve eaten at least two eggs almost every day of my adult life. Eggs are good for you. They’re high […]
Terminally-ill cancer patient pets her beloved horse for one last time
Moving footage shows a terminally-ill cancer patient petting her beloved horse for one last time Tracey Dunne, who is in […]