At the end of 2019, months before anyone would be talking about their #Quarantine15, I was partaking in my favorite […]
How to make your own reusable period pads from scratch
Crafting your own period pads can be a cheaper and sustainable alternative to buying single-use plastic products – and it’s easier […]
Walking Every Day Helped Me Lose 80 Pounds in 10 Months
Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, […]
“I always struggled with exercise but having an online workout buddy helped me find motivation”
Welcome to Fighting Fit: Lockdown Lessons While WOFH (working out from home). We’re reflecting on how the pandemic has changed […]
Milly may be a shelter dog, but she rescues me every single day
Until my little Yorkshire Terrier, Milly, came into my life, I felt like a prisoner in my own home. My […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
Powerlifting and Cutting Calories Helped Me Lose 60 Pounds and Get Healthy
I’ve been overweight since I was a child. School put a lot of pressure on me growing up, and I […]
How Intermittent Fasting and Cutting Out Sugar Helped Me Lose 60 Pounds Without Working Out
Matthew, a 31-year-old electrical engineer, tells Men’s Health how switching to a no added sugar intermittent fasting (NASIF) diet changed […]
HIIT and Intermittent Fasting Helped Me Lose More Than 100 Pounds
Marching for the Southwind Drum and Bugle Corps out of Mobile, Alabama, in the summer of 2017, I lost about […]
Daily Peloton Workouts Helped Me Lose 100 Pounds in 6 Months and Get Fit
In nursing school, I was determined to graduate first in my class. I was so determined that my health became […]