What’s Diwali without mouth-watering mithai! Piping hot jalebis, gulab jamuns and the ever-so-delicious kaju katli — festivals in India are […]
Intermittent fasting may provide health benefits: Study
Non-obese adults who maintained a calorie-restricted diet for two years showed signs of improved memory in a wide range of […]
'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'
The earliest memory I have of being overweight dates back to the third grade, when we were required to step […]
I’m now down to a single cup of tea a day: Tisca Chopra talks fitness | fitness | Hindustan Times
Tisca Chopra shot to fame with Taare Zameen Par (2007); wrote, produced and acted in the short film Chutney (2016), […]
Weight loss diet: Do intermittent fasting diets help slash body fat? From 5:2 to 16:8
Losing weight and keeping it off is something many dieters struggle with. But while weight loss diets come and go, […]
Weight loss diet: How intermittent fasting can help you slash belly fat
When is comes to choosing the right weight loss diet, it can be a minefield. And getting rid of belly […]
What Two Nutritionists *Really* Think About The 'Dubrow Diet'
Celebrities and diet trends go together like brunch and mimosas. Stars including Halle Berry, Kelly Clarkson, and the Kardashians have […]
Watch when you eat: Restricting the time over which you eat may help lose weight
There’s no easy recipe for weight loss, but scientists have now devised a simple plan that gets results without menu […]
Daily Expert: Before You Trying Intermittent Fasting, Do These 5 Things
Fasting is nothing new—people have been doing it for centuries. But, as a dietitian, more of my clients are now […]
Drinking Coffee Could Totally Screw With Your Intermittent Fasting Plan
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by […]