Reader Kari B. from Lincoln, Nebraska writes: “Would you be able to review vitamin K2 sometime in your nutrition column? […]
Fear of COVID-19: Psychological, not environmental factors are important
During pandemics, protective behaviors need to be motivated by effective communication. A critical factor in understanding a population’s response to […]
Breakfast is NOT the most important meal of the day
Breakfast is NOT the most important meal of the day: Study finds no evidence eating in the morning boosts weight […]
This Woman Almost Died From Sepsis at Age 39—and it Taught Her an Important Lesson
You and your body are a team, and when you work together to overcome trauma, you’re reminded of just how […]
Vitamin D protects against cancer and depression – but every second has been a lack of
Vitamin D is important for the formation of sex hormones in both man and woman, ensures strong bones and muscles. […]
3 Important Things This Personal Trainer Does Before Her Morning Workout
Andia Winslow, a pro golfer, sports performance coach, and founder of The Fit Cycle, wakes up super early—like, 4:30 a.m. […]
Researchers discover a novel role of protein in important pathways that lead to cancer malignancy
Japanese researchers have revealed for the first time that a specific protein plays a critical role in the development and […]
These Images Show Why The #ScrewTheScale Movement Is SO Important
For so long, so many women have measured their self worth by a number on the scale. But the tide […]
Why Self-Care Is Important
Those focused on fitness know the importance of taking a holistic approach to being healthy overall. This means not only […]
The 3 Most Important Changes To Make If You're Trying To Get Rid Of Belly Fat
In news that will shock approximately no one: In a Women’s Health survey, women worldwide revealed that, of all their body […]