What’s wrong with being confident? Going into the New Year, Lauren Ash is all about promoting body positivity as she […]
I Ran a Half Marathon On My Period & Still Got a PR
I’ve run two marathons, dozens of half marathons and more 5- and 10K races than I can count, and yet […]
How Lauren Duggar Supported Joy-Anna After Miscarriage: 'I Know' the Feeling
Leaning on each other. Lauren Duggar (née Swanson) used her own miscarriage experience to comfort Joy-Anna Forsyth (née Duggar) after […]
'I Wouldn't Leave The House Because Of My Weight. Then I Discovered Keto And Fasting And Lost 72 Lbs.'
My name is Cindy Escobar and I’m 33.I was born and raised in Los Angeles and I’m a shift supervisor […]
I Tried This Trendy Wellness Supplement to See What the Buzz Was About—I Immediately Regretted It
Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about […]
The 3 Things I Wish I Told My Daughter When She Was a Teenager
Our daughter graduated college six months ago. She is a functioning adult living on her own in a city 300 […]
'I Started My 189-Lb. Weight Loss With Surgery. But I Completely Changed My Lifestyle To Make It Stick'
My name is Kathleen Golding (@kathleeng1112). I am 28 years old and live in New Bern, North Carolina. After 20-plus […]
Kiera Knightley Jokes: I Haven't Brushed My Hair Since Giving Birth
Keira Knightley confirmed that she and her husband, musician James Righton, welcomed their second child together six weeks ago. “You […]
'I Helped My Client Transform Her Body Using This Low-Impact Workout'
Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact […]
I Was a Suicidal Teen & This is What Changed My Mind
When I read headlines about celebrities who have died by suicide, my first emotion isn’t sadness. It’s recognition — a […]