People looking to adopt a healthier lifestyle may benefit from new apps designed to sustain behavior change to new research […]
Why it’s time to take the pressure off of Monday
Keep putting your to-do list off until Monday? Here’s why it’s time to stop thinking a new week means a […]
Healthy habits in middle age linked to longer life free from disease
Sticking to a healthy lifestyle including not smoking, not being overweight, and exercising regularly, is associated with a longer life […]
Can your eating habits keep Alzheimer’s at bay?
When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even […]
How bad is it to bite your nails?
Onychophagia, or nail biting, is a pretty common habit, affecting an estimated 20 to 30 percent of the population. Although […]
Start These 5 Healthy Habits With Your Kids Now, Before School Starts
Summer can be a wonderful time for kids: no school, no homework, lax rules — they’re living the dream. Then […]
7 Healthy Habits Your Kid Should Establish Before Going to College
Sending your teen off to college is a major moment. There may be a whole mix of emotions and thoughts […]
4 Simple Habits That Could Prevent Alzheimer’s
As is the case with a number of diseases, some people are more likely to develop Alzheimer’s than others. But […]
Losing weight doesn’t work? 4 habits to slow down your metabolism – Video
Who wants to be healthy and permanently lose weight, should boost his metabolism. The only part of the assessment and […]
Helping kids develop good study habits
(HealthDay)—While one in five kids may have a learning disability that requires one-on-one intervention, others may simply need to develop […]