Kettlebell flows—linking one supercharged strength move to the next—develop total-body strength and athleticism. And as these flows from trainers Eric […]
Core components of teen mental health interventions ID’d
(HealthDay)—Three program components of interventions to promote mental health and prevent mental disorders and risk behaviors during adolescence have a […]
Trainer Jillian Michaels Says This Is The Key To Flat Abs
Jillian Michaels is 45 but has a set of abs that look about 20 years younger. Here’s how […]
9 Times J.Lo Showed Off Her Insanely Defined Core and Proved She's the Queen of Abs
If there’s one thing everyone (and I mean everyone) can agree on, it’s that J.Lo’s abs are goals. I mean, seriously: At 49, […]
Blast Your Abs With This 10-Minute Battle Rope Burner
Everyone loves crushing an abs workout—but you might not always have a whole lot of time to dedicate to getting […]
The 25 Best Exercises to Sculpt Your Obliques
If you’re looking to build a stronger core, you’ll have to focus on more than just your six-pack muscles. Your […]
This 4-Week Plan Will Rock Your Core — Without a Single Situp
Yeah, you want a six-pack, but a strong core doesn’t just make you look great. The true reasons to train […]
Review demonstrates exercise effective treatment for major mental health conditions should form a core part of treatment
Based on compelling evidence from a meta-review of existing research, the European Psychiatric Association (EPA) has issued new guidelines to […]
Core thinking error underlies belief in creationism, conspiracy theories: study
It’s not uncommon to hear someone espouse the idea that “everything happens for a reason” or that something that happened […]
Is The '300 Workout For Abs' As Intense As It Sounds?
If you ever saw the movie 300, a few things probably stood out: incredible special effects, epic battle scenes, and abs […]