Military fitness tests like the U.S. Army PFT are a popular source of content for fitness YouTube, with vloggers cranking […]
Combat Your Stiff Back with This Move for Better Mobility
Mid-back mobility is critical to exercise performance and avoiding injury, but sitting all day takes a toll. This simple drill […]
How to train the body’s own cells to combat antibiotic resistance
Drug-resistant superbugs have threatened human health for decades. The situation is getting worse because of the shortage of new antibiotics. […]
Here are 11 foods scientifically proven to help combat your insomnia
Struggling to sleep during the heatwave? From tea to cinnamon, ginger and liquorice, nutritionist reveals 11 foods scientifically proven to […]