The latest research suggests that interval training might not be better than continuous exercise – here’s why. High-intensity interval training […]
How to use a rowing machine for a full-body cardio workout
Nail your form on the rowing machine for the ultimate full-body workout. After months of lockdown, people are finally allowed back […]
Bored of your usual workout? Try this beginner-friendly skipping challenge
Bored of running and HIIT? Try this skipping challenge for a fun, fuss-free session. Are you bored of lockdown workouts […]
Don‘t feel like exercising? Try these 5-minute skipping workouts
This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. There […]
8 Rowing Workouts That’ll Crank Up Your Cardio
What cardio machine helps you burn over 500 calories in an hour—other than a treadmill or stationary bike? If you […]
This simple but effective HIIT workout is perfect for beginners
Maximise your gym sessions with a fitness trainer’s best HIIT workout for beginners. While exercise has undoubtedly been the saving […]
This quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. The time has […]
How running for just three minutes at a time can improve your fitness
It’s amazing what switching up your running style can do for your motivation. This interval technique will keep things interesting […]
How running for just three minutes at a time can improve your fitness
It’s amazing what switching up your running style can do for your motivation. This interval technique will keep things interesting […]
These Quick Cardio Exercises Can Burn Fat And Sculpt Your Muscles Like No Other
What’s the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, stationary bike, or […]