Samantha Lee/Business Insider The concept of "toning" is a myth — the "toned" look really means having muscle, and low […]
As Much as I Don't Want to Admit it, My Mood Really Does Set the Tone in Our Home
“Mom’s mood sets the tone in the home.” It’s an obnoxious cliché (because do moms really need any more damn […]
Try This Intense Full-Body Circuit to Tone Up This Winter
This circuit was created by Faheem Mujahid, a certified trainer, performance specialist, and owner of HumanWorks private training studio in […]
Tone Zone
Tone Zone Take a giant step back with your right leg, landing with toes turned out. Sink into a lunge […]