Studies show that people who eat too much sugar have an increased risk of high blood pressure, poor cholesterol, and […]
Cells using sugar for metabolic process may fight inflammation
New research by a team from the FAMU-FSU College of Engineering has discovered that a type of adult stem cell […]
Why You're Constipated – Even When Your Diet Is Super Healthy
If your new diet shuns sugars – even those found in some veggies like beets – you may be constipated […]
How eating mushrooms may improve blood sugar control
Researchers working in various departments at Pennsylvania State University have recently conducted a study in mice. They wanted to investigate […]
The impact of the sugar tax in Chile: A bittersweet success?
A new sugar tax introduced on soft drinks in Chile has been effective in reducing consumption of sugary drinks, new […]
'I Tried The No-Added-Sugar Challenge For A Month'
I have always laughed at people who suggest, in all seriousness, that fruit should be considered dessert. A slice of […]
Sugar Free Coconut Meringue Cake
I’d buy double the ingredients because once you make it you won’t be able to stop! Add some colour by serving […]
Sugar Free Coconut Vanilla Baked Custard
Ah custard! It always reminds us of childhood. In some of our families, custard powder was a staple, and in […]
6 Reasons To Ditch Processed Sugar ASAP
Overconsumption of added sugar is wreaking havoc on our physical and mental health. Here, are 11 ways sugar does more […]