Imagery techniques require you to picture yourself completing your goals – and could be more effective than simply getting motivated. […]
Why are so many fitness studios so damn dark?
So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty […]
”Me and my sister both have coeliac disease. Here’s how we tackle exercise“
Talia and Guilia Harte have had more than their fair share of health complications. Yet, they’ve never stopped loving sport, […]
Sarah Storey just won her 17th gold medal – and became Team GB’s most successful Paralympian
Sarah Storey just became the most successful Paralympian for Team GB. And there are plenty of other women, from Serena […]
Free movement is the wellness trend that could be the antidote to your well planned life
Free movement is the concept of moving without rules. It doesn’t sound groundbreaking but it could be the antidote to […]
Kadeena Cox shares an important message about visibility in sport after cycling to gold
Team GB’s Kadeena Cox just took gold in the velodrome at the Tokyo 2020 Paralympics as she fights for equality […]
Sore hands, cravings and poor co-ordination: the reality of exercising with PMS
From conversations with male coaches to more crucial research, Zoe Smith explains how she wants attitudes towards periods to change. […]
Olympian Jazmin Sawyers explains how competing on her period actually made her more confident
How do Olympians deal with their periods during major championships? Jazmin Sawyers has an inspiring answer. Anyone who menstruates can […]
The online reactions to Judy Murray’s new job are sexist, ridiculous and, frankly, untrue
Judy Murray, tennis hero, is the new coach for Soccer Aid. The criticism exposes a lot about the sexism professional […]
How do you know if post-workout pain is actually an injury?
Muscle soreness is expected after a tough workout. But how much pain is too much pain? If you’re new to […]