Like many new dads, Ricardo Caceres woke up one day and realized he had let himself go. Struggling to keep […]
Lifting Weights and Walking 15,000 Steps a Day Helped Me Lose 50 Pounds and Get Fit
Eddie Beaton, 34, had struggled with his weight for years. He shares with Men’s Health the changes he made to […]
Seven hacks to get 10,000 steps a day – without leaving your home
In lockdown, it can be hard to incorporate enough movement into your day. Walking from the fridge to your desk […]
Five steps to improve access to cancer immunotherapies
Most people are pretty familiar with the idea that our immune system can fight off invading bacteria and viruses, but […]
HIV up close: Unprecedented view of virus reveals essential steps for causing AIDS
Accomplishing a feat that had been a pipe dream for decades, scientists have recreated in a test tube the first […]
Simple oral health steps help improve elite athletes’ performance
Elite athletes who adopted simple oral health measures, such as using high fluoride toothpaste and cleaning between their teeth, reported […]
The myth about walking 10,000 steps a day
All the apps and fitness trackers push you to do 10,000 steps a day, come rain or shine, if you […]
Among older women, 10,000 steps per day not needed for lower mortality
In the world of step goals and activity trackers, the number 10,000 can sound like a magic one. Many wearable […]
DR MICHAEL MOSLEY: Forget those 10,000 steps a day
DR MICHAEL MOSLEY: Forget those 10,000 steps a day… you just need three brisk ten-minute walks Last Christmas someone kindly […]
Studies Show That The 10,000 Steps-A-Day Goal Is Built On Bad Science
Popular culture has us thinking that 10,000 steps a day are the optimal number for staying healthy. This idea has […]