Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the […]
Mindfulness therapy may help with poor sleep
Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. […]
What is Mindfulness?
Mindfulness has become increasingly popular in recent years, with mindfulness practices being adopted across distinct segments, from doctors recommending mindfulness […]
Mindfulness meditation improves quality of life in heart attack survivors
An eight-week programme of mindfulness meditation improves quality of life and reduces fear of activity in heart attack patients, according […]
Milind Soman’s honest ‘selfie’ video schools netizens on importance of sleep to ‘deal with stress effectively’
Back from the US after an envious vacation with his wife, Bollywood’s supermodel and self claimed “fitness addict” Milind Soman […]
Mindfulness meditation could ease chronic pain
A new study now finds that mindfulness meditation is a promising option for easing chronic pain. The research, based on […]
Doctors Suggest That Mindfulness May Help Weight Loss For Obese People
A United Kingdom study suggests that mindfulness techniques alongside weight loss programs could help to better actual weight loss, reports […]
Nagging Low Back Pain? Try Mindfulness
MONDAY, Dec. 10, 2018 — Almost no one is immune to occasional low back pain. But when it’s chronic, when […]
The benefits of practicing mindfulness during your workouts
It's the bird calls I notice first. Some have long, somnolent cries, others sound perkier, more vibrant. Then I watch […]
Bring back the lazy beach holiday – time wasted is time well spent | Peter Ormerod
It was an inability to stop that led to my flattening a small child. I was doing that thing where […]