Pilates is the perfect workout to tighten your core and improve mobility using only bodyweight. Here’s how to get started. […]
Want stronger and more mobile hips? Forward lunges are the solution
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
“I hula hooped every day for a month –here's how it changed me”
Hula hooping might seem like the kind of thing you only do as a child or when drunk at a […]
Eccentric press-ups can help you build up to a full rep
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
“I squatted every day for two weeks – here’s how long I can now hold one for”
Looking for a new fitness challenge to keep you motivated this autumn? Writer Priyankaa Joshi – whose squat holds have […]
Untangle with a seated spinal twist that aids posture and digestion
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose […]
Box press-ups are the gentler way to build chest, shoulder and arm strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
Nothing stretches tight hips and lower back like a scorpion stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite […]
5 eye yoga moves for relieving headaches and laptop-induced eye strain
Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing […]