"Do I eat jalebis? Of course… sometimes. Fitness, to me, means a life of freedom, not restriction," said Milind Soman […]
How to train for your first triathlon, according to the women who’ve done one
Thinking about signing up for a challenge? If you can run, cycle and swim then it’s time to join the […]
Running can have adverse health effects – here's how to do it safely
Last Sunday, an estimated 40,000 participants stood at the starting line of the Virgin Money London Marathon. It’s a far […]
“What doing 108 sun salutations taught me about my mind and body”
Ever thought after a few rounds of sun salutations in a yogaclass: ‘I fancy doing that another 100 or so […]
20 tips for beginners on how to get into running, according to runners
Always wanted to get into running but never seem to be able to make it into a genuine habit? We’ve […]
How a mindset day will transform your workout routine
Struggling with slumps during workouts and a lack of progress with your fitness? A mindset day could be just the […]
Black women of all ages surf – and these athletes are here to prove it
For years, the classic ‘surfer girl’ image has revolved around having tousled sun-bleached blonde hair, a deep tan and shell […]
How to pick the right socks for running
We spend plenty of time and money looking for the perfect pair of running shoes, only to throw on any […]
Should you practice yoga before you go running?
We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi […]
How to do a bodyweight squat – properly
There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, […]