Can intuitive movement change our relationship with exercise for the better? When I first started strength training around three years […]
What does being ‘fit’ even mean anymore?
In our search to get fitter and stronger, what exactly is it that we’re looking for? How often have you […]
4 tips for getting fit and enjoying exercise with endometriosis
It takes an average of seven years to get an endometriosis diagnosis, despite the fact that one in 10 women […]
“I hula hooped every day for a month –here's how it changed me”
Hula hooping might seem like the kind of thing you only do as a child or when drunk at a […]
“How I reversed my chronic knee pain after years of running”
Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints […]
Is it safe to strength train if your joints click and crack all the time?
Are you a knuckle cracker? Do your knees click? How about your hips? If you’ve got clicky joints then you’ve […]
How your genes influence which type of exercise works for you
Genetics have a significant influence on many aspects of our life — from our height and eye colour, our weight, […]
Kinesiology: Why understanding how your body moves could change your life
The word kinesiology (pronounced kin-easy-ology) derives from the Greek word ‘kinesis’, which means ‘movement’, and is the scientific study of […]
Weight loss may not necessarily make you healthier, study finds
For decades, weight loss has been one of the most coveted lifestyle goals for people of all shapes and sizes. […]
How sick is too sick to hit the gym?
Should you exercise when feeling ill? We asked a doctor whether working out when poorly is ever a good idea. As […]